Lava yoga at SG ( lady only hot yoga from Japan)

 Hellooo yogi and yogini..

Today I'd like to share a hot yoga experience at Lava unfortunately this studio is a lady only, the studio is located at Great world city shopping mall, you can take MRT station which is just established.
Personally I do not fancy hot yoga, just feel like it is not hygienic and you share hot steam breath and hot sticky sweat together... all no no no.. but this year I decided to try all different yoga studies.
The studio is clean and neat ,they give you 2 towels (one for face and one for body)  but one studio with 22 students, when I went to "Nature" class for a trial without booking sadly it was fully booked but they let me tried it out. 

www.lava-yoga-global.com

The studio has a big mirror wall and led light to change colour of light according to music and asanas ( like green, orange, blue etc) but no windows, no shower, changing room only, to compare to other hot yoga, there is not much smell of sweat ( they said they did special flooring to get rid of smell and also it is under floor heating compare to other  hot yoga studies have infrared light on the ceiling so heat coming from the top, it could give you a headache )








The studio is already rolled out mats for you and all the class comes with prearranged music and light setting( all the music and light setting coming from Lava (Japan)) personally I quite like the music with very good speaker and most of music is nature sounds or music without lyrics, but keep changing a light was not sure.. feel a bit not focused and less relaxing. 







Nature class at 10.30am for 60 mins with H***
It started quite slow tempo for 20 mins more like restorative style then go into basic asanas like warrior 1,2 and reversed warrior and triangle etc , it would perfect for a beginner or who is looking for relaxing yoga, all Lava classes has a fixed music, light setting and asana for each class, so my nature class today will be very similar or the exactly same with nature class tomorrow one, they claim that this way students can feel their improvements because there is no much confusion and they know what is next ... 
Personally I think it would be nice to change a bit but stay in a similar style, the teacher was attentive and active and music was nice and heat was so good to open and loosen knotted muscles ,I felt quite good after the class.

Guess what ! I registered as member after the class ... probably going to class for at least 3 months 

Try it out and what you feel






























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