Dive into Breathe and Flow ( On line yoga class 2)

 Hello,

Today I'd like to introduce Breathe and flow to you, if you are young and energetic you'll love  their Youtube class if you are not very young and not so energetic like me, you still love Breathe and flow,
there are two yoga instructors bre and flo, they are lovely young couples, recently have a new born baby.



https://www.breatheandflow.org

https://www.youtube.com/c/BreatheandFlow/videos

Why do I love Breathe and Flow?
The class more focuses on core exercise, they do a lot of plank, half plank and abnormal exercise, if you think that yoga is all about stretch and flexibility then you are so wrong..flexibility is a half part of yoga asana but you really need a core muscle to stretch further such as hand stand, mayurasna, ahda chandra, etc .
I started to practice with them because my core is not strong enough to do hand stand and other arm balance, if you are looking for build up core strength then Breathe and flow is good to start with.
Plus they also offer yinyoga, plant diet , 30days challenges, and yoga for jujitsu, their movement is rather strong vinyasa flow so it would suit for intermediate level.

Price: youtube is free as long as you have a internet signal 
and they also have Patreon (https://www.patreon.com/breatheandflow)

I used to be a member of patreon but later I realise youtube was as good as my patreon member and plus better screen quality (my membership was entry level around 9 $ per month including tax) you can subscribe to higher package (30$ per month )which offers a lot of different things which could not get it over youtube. I think it is very good price for how much you can get with such good yoga instructors, especially here in SG if you go to a single studio class starts from 45$ ... 

Classes 45mins to 1hour, quick 15mins and breathing classes, most of them are 45mins on youtube, if you are looking for a longer class then I would recommend to be a patreon member to have easier to filter a class and more longer class options like 75mins /90 mins 

DIVE INTO BREATHE AND FLOW TODAY !!




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