HOM yoga experience (Orchard brunch ) / Morning sunrise class
Hello,
I'd like to share my Hom yoga experience .
It is located on 6th floor at Orchard central buildingCabinets are clean and neat.
next cabinets have showers and dressing tables
are all clean and neat.
Hom has two studios , one I went to was
airy and clean with big mirror.
studio has nice view of city.
studio has around 50 mats , it was half full when
I practiced yoga, and felt just right for the studio.
Hom yoga facility was clean, neat and welcoming
Morning sunrise class with M*** C** / 90mins ( 7.30-9am ) / and the room was heated 30-45mins
during the class
+ she has a nice calm gentle voice
+ breath work ( opening / closing )
+ beautiful Mantra ( opening/ closing )
-repeated the same flow
-no demoing (not recommend to beginners easily get lost)
-keep guiding inhale and exhale in very micro details (it would nice to let practitioner to
control their own breathe)
- no details of cueing for each asana
- no much adjustment (did not see anyone to get adjusted )
- 80% of asana was standing pose (I found it flow was not well balanced)
Comments
Post a Comment